February 2023 Belt Promotion
Sempai Gabe at the Virginia spring 2023 workout
Thanks to Sempai Drew we have a new makiwara!
Sensei Tracie & son James practice with the BoPhoto: Patrick Mansell
Kyoshi and Sempai Ben working on blocking
Photo: Patrick Mansell
Warmups with the basic moves
Northern Virginia Cherry Blossom workout
Hosting a system-wide black belt test in State College
Kyoshi Kaplan works with the youngest kids
Sempai Daniel tests for his Brown Tips
Hanshi Scaglione with Black Belts in Palisades, NY
50th Anniversary Celebration on the USS Intrepid
Sempai Noah at the Black Belt workout in Florida
Tudek Park summer workout
Kyoshi Kaplan leading a NYC black belt workout, October 2018
Our Rank Promotion 9.2020
